Yoga for Adults
At Whitemarsh Learning
Connection is what yoga is all about. Â Through proper alignment of the body, focused breathing and pranayama, we draw the mind into the moving meditation path is our yoga practice - the connection of mind, body and breath.
Class Schedule
All Classes are available In-Person and On-line
RSVP below to reserve your spot
Mondays, 6:00pm - In-Person or On-Line
Monday Evening Yoga on Zoom
Low back issues? Tight hamstrings? Neck/shoulder discomfort? - This evening class is for you!! A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series. Beneficial to all fitness levels
Wednesdays, 9:30am In-Person or On-Line
Wednesday Morning Hatha
A class for any student who wants to explore yoga, connect and have some fun! Emphasizing alignment and breath work we work to increase strength and focus while encouraging better balance.
Saturdays, 9:30am In-Person or On-Line
Saturday Morning Yoga
Low back issues? Tight hamstrings? Neck/shoulder discomfort? - This evening class is for you!! A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series. Beneficial to all fitness levels
No bones about it - We have Fun!!
